Weigh In record (no journal entry) for 01 January 2018
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80.8 kg
Lost so far: 16.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2688 kcal
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Fat: 61.94g | Prot: 173.36g | Carbs: 298.98g.
Breakfast: BioBio Roggenvollkornbrot, Apfel, Butter, Harzer Harzer Käse. Lunch: Butter, Bioland Bio Roggenbrot, Edeka Bio Rote Beete, Netto Putenbrust, Edeka Körniger Frischkäse Leicht. Dinner: Brändle Natives Olivenöl, Maredo Zwiebeln, Leicht und Fit Schinkenwürfel, Müller’s Mühle Grüne Schälerbsen. Snacks/Other: Cadbury Dairy Milk, Leibniz Pick Up! Choco & Milch, Milbona Milch 3,5%, Alnatura Rosinen, Lidl Bran Flakes, Beer. more...
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steady weight
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smsjohnson's Weight History
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