Weigh In record (no journal entry) for 19 December 2017
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81.8 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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1968 kcal
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Fat: 51.62g | Prot: 141.69g | Carbs: 182.34g.
Breakfast: TiP H-Vollmilch 3,5%, WellMix Protein 90, Diamant Vollkorn Weizenmehl, Zucker, Ei. Lunch: Mischkornbrot, Saladinettes Salat Classico mit Joghurt-Dressing, Hähnchenbrustfilet. Dinner: Erdinger Weißbier (Flasche), Elsdorfer Quark, REWE Kartoffeln, Netto Putenbrust. more...
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Gaining 0.4 kg a Week
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smsjohnson's Weight History
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