Weigh In record (no journal entry) for 12 December 2017
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81.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2665 kcal
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Fat: 51.95g | Prot: 175.78g | Carbs: 363.18g.
Breakfast: Zucker, Diamant Vollkorn Weizenmehl, WellMix Protein 90, Ei, TiP H-Vollmilch 3,5%. Lunch: Satsuma, Äpfel, Edeka Harzer Käse, Milfina Butter, Aldi Roggenbrötchen. Dinner: REWE Beste Wahl Speise Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Milfina Butter, Wasa Roggen Dünn, Äpfel, Milbona H-Milch 3,5% Fett, Weetabix Original. more...
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Gaining 0.4 kg a Week
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smsjohnson's Weight History
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