Weigh In record (no journal entry) for 04 December 2017
|
81 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
2033 kcal
|
Fat: 35.99g | Prot: 151.24g | Carbs: 263.19g.
Breakfast: Diamant Vollkorn Weizenmehl, Egg, TiP H-Vollmilch 3,5%, WellMix Protein 90. Lunch: Zucker, Weetabix Original, Milbona Milch 3,5%. Dinner: Be Light Quark Magerstufe, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: Äpfel. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|