Weigh In record (no journal entry) for 27 November 2017
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82.2 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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2128 kcal
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Fat: 42.92g | Prot: 165.01g | Carbs: 261.68g.
Breakfast: Crownfield Bran Flakes, TiP H-Vollmilch 3,5%, Rosinen (Kernlose). Lunch: Milfina Butter, Blumenkohl, Hähnchenbrustfilet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Wasa Roggen Dünn, Milfina Butter, Äpfel. more...
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Gaining 0.6 kg a Week
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smsjohnson's Weight History
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