Weigh In record (no journal entry) for 21 November 2017
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122.0 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2017:
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794 kcal
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Fat: 7.37g | Prot: 47.58g | Carbs: 138.16g.
Breakfast: Weetabix Weetabix and Milk, Raspberries. Lunch: Sainsbury's Peppered Ham Slices, Mixed Salad Greens. Dinner: USN Diet Fuel. Snacks/Other: Grapes, Orange, Plum, Bananas. more...
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3750 kcal
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Exercise:
Dancing - 7 hours, Power Walking - 15 minutes, Showering - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Tomacina's Weight History
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