Tomacina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Thu 14: 144 * -
Fat:
 
Prot:
 
Carbs:
0.80g
 
7.60g
 
25.00g
- -
Wed 13: 878 * -
Fat:
 
Prot:
 
Carbs:
14.27g
 
55.30g
 
135.84g
3645*  2767
Tue 12: 807 * -
Fat:
 
Prot:
 
Carbs:
14.26g
 
68.19g
 
98.10g
4253*  3446
Mon 11: 510 * -
Fat:
 
Prot:
 
Carbs:
7.39g
 
21.54g
 
89.19g
4431*  3921
Thu 7: 832 * -
Fat:
 
Prot:
 
Carbs:
52.04g
 
14.10g
 
60.00g
- -
Wed 6: 940 * -
Fat:
 
Prot:
 
Carbs:
30.67g
 
49.22g
 
115.07g
- -
Tue 5: 989 * -
Fat:
 
Prot:
 
Carbs:
56.41g
 
44.63g
 
69.69g
- -
Mon 4: 1319 * -
Fat:
 
Prot:
 
Carbs:
33.44g
 
49.58g
 
201.69g
- -
Sun 3: 1444 * -
Fat:
 
Prot:
 
Carbs:
57.90g
 
37.64g
 
203.52g
3357*  1913
November 2017
Thu 30: 1087 * -
Fat:
 
Prot:
 
Carbs:
36.11g
 
96.08g
 
89.08g
3677*  2590
Wed 29: 245 * -
Fat:
 
Prot:
 
Carbs:
11.97g
 
13.15g
 
13.41g
- -
Tue 28: 776 * -
Fat:
 
Prot:
 
Carbs:
24.58g
 
74.23g
 
62.23g
- -
Mon 27: 607 * -
Fat:
 
Prot:
 
Carbs:
17.89g
 
52.62g
 
56.07g
- -
Sun 26: 330 * -
Fat:
 
Prot:
 
Carbs:
16.10g
 
18.40g
 
26.08g
4070*  3740
Sat 25: 558 * -
Fat:
 
Prot:
 
Carbs:
20.03g
 
30.22g
 
59.40g
- -
Fri 24: 523 * -
Fat:
 
Prot:
 
Carbs:
4.30g
 
13.07g
 
114.38g
- -
Thu 23: 1679 * -
Fat:
 
Prot:
 
Carbs:
28.59g
 
73.89g
 
287.66g
4286*  2607
Wed 22: 1122 * -
Fat:
 
Prot:
 
Carbs:
21.35g
 
56.82g
 
170.72g
3709*  2587
Tue 21: 794 * -
Fat:
 
Prot:
 
Carbs:
7.37g
 
47.58g
 
138.16g
3750*  2956
Mon 20: 1325 * -
Fat:
 
Prot:
 
Carbs:
29.26g
 
63.22g
 
198.23g
3017*  1692
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