Weigh In record (no journal entry) for 21 November 2017
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81.7 kg
Lost so far: 15.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1996 kcal
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Fat: 54.08g | Prot: 153.74g | Carbs: 217.71g.
Breakfast: Meienburg Leinsaat, Hafer, TiP H-Vollmilch 3,5%, Zucker, WellMix Protein 90. Lunch: Gut & Günstig Roggen Brötchen, Harzer Harzer Käse, Äpfel, Gekochtes Ei. Dinner: Lidl Rindergulasch, Beste Ernte Blumenkohl, Cucina Olivenöl. Snacks/Other: Rosinen (Kernlose), Äpfel, Milfina Butter, Wasa Roggen Traditionell. more...
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Losing 0.4 kg a Week
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smsjohnson's Weight History
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