Weigh In record (no journal entry) for 13 November 2017
|
82.2 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1947 kcal
|
Fat: 34.49g | Prot: 142.14g | Carbs: 261.90g.
Breakfast: Davert Buchweizen, Meienburg Leinsaat, Zucker, TiP H-Vollmilch 3,5%, DM Eiweiß 90. Lunch: K-Classic Thunfisch in Eigenem Saft, Grüne Erbsen (Gefroren), Aldi Bio Penne aus 100% Grünen Erbsen. Dinner: Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Ei, DM Eiweiß 90. Snacks/Other: Äpfel, Bio-Zentrale Erdnussmus, Wasa Roggen Traditionell, Rosinen (Kernlose). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|