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note to self: 4 days gym this week. 1 day cardio, 3 days weights
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 72.2 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2017:
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2408 kcal
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Fat: 83.99g | Prot: 137.15g | Carbs: 269.43g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Clancy's Jumbo Dry Roasted Peanuts, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Almonds, Coffee with Milk, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar. more...
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Losing 0.8 kg a Week
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