Weigh In record (no journal entry) for 07 November 2017
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83.3 kg
Lost so far: 14.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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2035 kcal
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Fat: 35.72g | Prot: 154.12g | Carbs: 254.92g.
Breakfast: Milfina Butter, Äpfel, Harzer Harzer Käse, Netto Sonnenblumenkernbrot. Lunch: Bäckerkrönung Gersterbrot, Hähnchenbrustfilet. Dinner: Bäckerkrönung Gersterbrot, Bio-Zentrale Erdnussmus, Wasa Knäckebrot Mjölk, Harzer Harzer Käse, Äpfel. Snacks/Other: TiP H-Vollmilch 3,5%, Weetabix Original. more...
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Gaining 0.5 kg a Week
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smsjohnson's Weight History
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