Weigh In record (no journal entry) for 30 October 2017
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1978 kcal
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Fat: 52.17g | Prot: 155.60g | Carbs: 214.51g.
Breakfast: Rosinen (Kernlose), Milfina Butter, Gekochtes Ei, Äpfel, Harzer Harzer Käse, Netto Sonnenblumenkernbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Rosinen (Kernlose), Bäckerkrönung Gersterbrot, Gut & Günstig Mozzarella Leicht, Äpfel, Milfina Butter. Snacks/Other: Rosinen (Kernlose), Crownfield Bran Flakes, TiP H-Vollmilch 3,5%. more...
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steady weight
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smsjohnson's Weight History
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