Weigh In record (no journal entry) for 23 October 2017
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1989 kcal
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Fat: 49.56g | Prot: 159.97g | Carbs: 224.12g.
Breakfast: Milfina Butter, Harzer Harzer Käse, Bäckerkrönung Gersterbrot. Lunch: Spaghetti Trocken, Zucchini, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Körniger Frischkäse Leicht. Dinner: Carrots, Apple, Butter, Bäckerkrönung Gersterbrot, Gut & Günstig Mozzarella Leicht. Snacks/Other: Äpfel, Wasa Roggen Dünn, Rosinen (Kernlose), Milfina Butter. more...
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Gaining 0.4 kg a Week
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smsjohnson's Weight History
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