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note to self: 4 days gym this week.
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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927 kcal
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Fat: 25.27g | Prot: 64.43g | Carbs: 104.97g.
Breakfast: MyProtein Impact Whey Protein - Natural Strawberry - 1kg, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Snacks/Other: Meridian Crunchy Peanut Butter, Multigrain Crackers. more...
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Losing 0.1 kg a Week
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