Weigh In record (no journal entry) for 17 October 2017
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82.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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1981 kcal
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Fat: 49.53g | Prot: 168.14g | Carbs: 200.42g.
Breakfast: Be Light Körniger Frischkäse, Milfina Butter, Wasa Roggen Dünn, Ei. Lunch: Äpfel, Milfina Butter, Harzer Harzer Käse, Bäckerkrönung Gersterbrot. Dinner: Blumenkohl, Hähnchenbrustfilet. Snacks/Other: Crownfield Bran Flakes. more...
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Losing 0.3 kg a Week
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smsjohnson's Weight History
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