Weigh In record (no journal entry) for 09 October 2017
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2138 kcal
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Fat: 62.38g | Prot: 173.81g | Carbs: 193.36g.
Breakfast: Harzer Harzer Käse, Lieken Urkorn Gersterbrot, Milfina Butter. Lunch: Milfina Butter, Wasa Roggen Dünn, Gekochtes Ei, Putenfleisch. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Edeka Bio Rote Beete, Putenbrust Fleisch. Snacks/Other: TiP H-Vollmilch 3,5%, Weetabix Original, Milfina Butter, Wasa Roggen Dünn. more...
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Losing 1.0 kg a Week
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smsjohnson's Weight History
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