Weigh In record (no journal entry) for 02 October 2017
|
83.7 kg
Lost so far: 13.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2017:
|
1779 kcal
|
Fat: 32.15g | Prot: 170.90g | Carbs: 197.79g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Hafer. Lunch: Äpfel, K-Classic Thunfisch in Eigenem Saft, Edeka Bio Rote Beete. Dinner: Blumenkohl, Olivenöl, Putenfleisch. Snacks/Other: Wasa Mjölk, Banane, REWE Beste Wahl Speise Quark Magerstufe, Erdbeermarmelade, Milfina Milch 1,5% Fett, Honig. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|