Weigh In record (no journal entry) for 25 September 2017
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83.8 kg
Lost so far: 13.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2012 kcal
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Fat: 56.61g | Prot: 122.05g | Carbs: 246.81g.
Breakfast: Rosinen (Kernlose), Seeberger Mandeln, Edeka Harzer Käse, Weißbrot. Lunch: Weißbrot, Gut & Günstig Linsen Eintopf. Dinner: Gekochtes Ei, Möhren, Cucina Mozarella Leicht. Snacks/Other: Rosinen (Kernlose), TiP H-Vollmilch 3,5%, Crownfield Bran Flakes, Leibniz. more...
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Losing 1.8 kg a Week
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smsjohnson's Weight History
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