Weigh In record (no journal entry) for 17 September 2017
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85.9 kg
Lost so far: 11.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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3298 kcal
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Fat: 84.68g | Prot: 192.81g | Carbs: 441.08g.
Breakfast: TiP H-Vollmilch 3,5%, Weetabix Original. Lunch: Tomaten, Gut & Günstig Mozzarella Leicht, Harzer Harzer Käse, Milfina Butter, Roggenbrötchen. Dinner: Aldi Mozzarella Leicht, Kirschtomaten, Milfina Butter, Spaghetti Trocken, Putenbrust Fleisch. Snacks/Other: Äpfel, Rosinen (Kernlose), Seeberger Mandeln. more...
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Gaining 0.5 kg a Week
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smsjohnson's Weight History
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