Weigh In record (no journal entry) for 11 September 2017
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85.5 kg
Lost so far: 12 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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3681 kcal
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Fat: 118.96g | Prot: 193.62g | Carbs: 462.55g.
Breakfast: Cornflakes, Seeberger Mandeln, TiP H-Vollmilch 3,5%, Rosinen (Kernlose), Banane, Harzer Harzer Käse, Milfina Butter, Bäckerkrönung Gersterbrot. Lunch: Äpfel, Gut & Günstig Mozzarella Leicht, Farmer Studentenfutter Classic, Gut & Günstig Butterkäse, Banane, Milfina Butter, Netto Sonnenblumenkernbrot. Dinner: Gut & Günstig Mozzarella Leicht, Extra Natives Olivenöl, Spaghetti Trocken, Putenbrust Fleisch. more...
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Gaining 1.5 kg a Week
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smsjohnson's Weight History
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