Weigh In record (no journal entry) for 04 September 2017
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84 kg
Lost so far: 13.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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3134 kcal
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Fat: 89.82g | Prot: 140.86g | Carbs: 446.37g.
Breakfast: Rosinen (Kernlose), Seeberger Mandeln, Harzer Harzer Käse, Milfina Butter, Netto Sonnenblumenkernbrot, Zucker, TiP H-Vollmilch 3,5%, Cornflakes. Lunch: Aldi Mozzarella Leicht, Banane, Rosinen (Kernlose), Seeberger Mandeln, Milfina Butter, Harry Lüneburger. Dinner: Ei. Snacks/Other: TiP H-Vollmilch 3,5%, Cornflakes. more...
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Losing 0.4 kg a Week
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smsjohnson's Weight History
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