|
note to self: 3 days gym this week (all heavy weights)
|
74.2 kg
Lost so far: 0 kg.
Still to go: 74.2 kg.
Diet followed: 100%.
|
|
1794 kcal
|
Fat: 48.97g | Prot: 113.11g | Carbs: 219.60g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, MyProtein Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Aldi Multigrain Crackers, Meridian Crunchy Peanut Butter, XL Nutrition Flapjack High Protein Oat Bar, Almonds, Coffee with Milk. more...
|
|
2065 kcal
|
Exercise:
Back Workout - 20 minutes, Walk around Carlton Park - 20 minutes, Abs Workout - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|