Weigh In record (no journal entry) for 30 August 2017
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84.3 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 88.39g | Prot: 177.89g | Carbs: 393.46g.
Breakfast: Äpfel, REWE Roggenzwilling, Harzer Harzer Käse, Milfina Butter, Rosinen (Kernlose), Seeberger Mandeln. Lunch: Aldi Mozzarella Leicht, Hähnchenbrustfilet, Ei, Weißes Weizenmehl (Allzweck), Olivenöl. Dinner: REWE Roggenzwilling, Grüne Erbsen (Gefroren), Olivenöl, Spaghetti Trocken, Thunfisch in Wasser (Konserviert). Snacks/Other: Leibniz, Äpfel, Rosinen (Kernlose), Seeberger Mandeln. more...
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Gaining 1.3 kg a Week
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smsjohnson's Weight History
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