Weigh In record (no journal entry) for 21 August 2017
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82.6 kg
Lost so far: 14.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 102.54g | Prot: 181.23g | Carbs: 431.68g.
Breakfast: Lindenhof Gouda, Zucker, Milfina Milch 1,5% Fett, Hafer, Banane, Seeberger Mandeln, Lidl Kartoffelbrot, Milfina Butter, Rosinen (Kernlose). Lunch: Äpfel, Rosinen (Kernlose), Seeberger Mandeln, Milfina Butter, Harzer Harzer Käse, Gut & Günstig Laugen Brezeln. Dinner: Milfina Butter, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Rosinen (Kernlose), Mandeln, Gut & Günstig Laugen Brezeln, Banane, Milfina Butter, Bio-Zentrale Erdnussmus, Lindenhof Gouda. more...
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Losing 0.5 kg a Week
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smsjohnson's Weight History
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