Weigh In record (no journal entry) for 15 August 2017
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83 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 98.51g | Prot: 172.54g | Carbs: 382.92g.
Breakfast: Lidl Kartoffelbrot, Äpfel, Harzer Harzer Käse, Milfina Butter, Farmer Studentenfutter Classic. Lunch: Italienisches Eis, Erdinger Weißbier (Flasche), Thermomix Erbsensuppe mit Würstchen. Dinner: Aldi Mozzarella Leicht, Beste Ernte Rote Beete, Hähnchenbrustfilet. Snacks/Other: Äpfel, Weißer Reis (Langkorn), TiP H-Vollmilch 3,5%, Zucker, Milfina Butter, Lidl Kartoffelbrot, Rosinen (Kernlose), Mandeln, Banane. more...
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Gaining 1.0 kg a Week
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smsjohnson's Weight History
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