Weigh In record (no journal entry) for 07 August 2017
|
81.9 kg
Lost so far: 15.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
4022 kcal
|
Fat: 162.79g | Prot: 198.44g | Carbs: 433.93g.
Breakfast: Zucker, Das Gesunde Plus Eiweiß 90 Neutral, Hafer, Milfina Milch 1,5% Fett, Rosinen (Kernlose), Milfina Butter, Barbarossa Bäckerei Omega 3 Brötchen. Lunch: Farmer Studentenfutter Classic, Äpfel, Milfina Butter, Harzer Harzer Käse, Edeka Kartoffelbrötchen Dunkel. Dinner: Milfina Butter, Aldi Mozzarella Leicht, Grüne Erbsen (Gefroren), Weißer Reis (Langkorn), Hähnchenbrustfilet. Snacks/Other: Edeka Eis Belgische Schokolade. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|