Weigh In record (no journal entry) for 01 August 2017
|
81.3 kg
Lost so far: 16.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
3241 kcal
|
Fat: 124.29g | Prot: 165.68g | Carbs: 387.49g.
Breakfast: Milfina Butter, Harzer Harzer Käse, Aldi Sonnenblumenkernbrot. Lunch: Kirschtomaten, Erbsen, Weißer Reis (Langkorn), Kidneybohnen (Dose). Dinner: Möhren, Aldi Schinkenschnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter. Snacks/Other: Äpfel, Äpfel, Studentenfutter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|