Weigh In record (no journal entry) for 24 July 2017
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3453 kcal
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Fat: 110.52g | Prot: 189.65g | Carbs: 425.69g.
Breakfast: Studentenfutter, Äpfel, Leibniz, Aldi Sonnenblumenkernbrot, Harzer Harzer Käse, Milfina Butter. Lunch: Ei, Milfina Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Dinner: Studentenfutter, Peanut Butter, Butter, Bäckerkrönung Sonnenblumenkernbrot, Putenbrust Fleisch. Snacks/Other: Milfina Milch 1,5% Fett, Zucker, Milfina Milch 1,5% Fett, Weißer Reis (Langkorn), Mochi. more...
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Gaining 0.3 kg a Week
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smsjohnson's Weight History
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