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Weight gain faster than predicted.
Will check bodyfat % on 15.07.17, if too high will amend TDEE.
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80.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 99.25g | Prot: 128.61g | Carbs: 451.29g.
Breakfast: Milfina Butter, Ei, Zucker, Viva Vital Haferflocken Kernig, TiP H-Vollmilch 3,5%. Lunch: Erbsen, Milfina Butter, Kirschtomaten, Basmati-Reis, Davert Kichererbsen Getrocknet. Dinner: Olivenöl, Spaghetti Trocken, Rosinen (Kernlose), Zucker, TiP H-Vollmilch 3,5%, Das Gesunde Plus Eiweiß 90 Neutral, Weißer Reis (Langkorn). Snacks/Other: Schokolade, Rosinen (Kernlose), Äpfel, Wasa Roggen Dünn, Milfina Butter. more...
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Gaining 0.6 kg a Week
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