Weigh In record (no journal entry) for 06 July 2017
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93.4 kg
Lost so far: 50.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1538 kcal
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Fat: 95.24g | Prot: 132.24g | Carbs: 51.14g.
Breakfast: Cookies & Cream Protein Bar, Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Gloria Baby Dill Pickles, Hellmann's Real Mayonnaise, Egg. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Farmland Foods Ground Pork, Parmesan Cheese (Hard), Egg, Garlic Powder, Tone's Onion Powder, Cooked Mushrooms (from Fresh), Great Value All Natural Pizza Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Zucchini. more...
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4016 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 2 minutes, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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