Weigh In record (no journal entry) for 04 July 2017
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80 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 98.26g | Prot: 208.46g | Carbs: 382.26g.
Breakfast: Studentenfutter, Harzer Harzer Käse, Harry Kartoffel Roggen Krüstchen, Milfina Butter, TiP H-Vollmilch 3,5%. Lunch: K-Classic Thunfisch in Eigenem Saft, Spaghetti Trocken, Olivenöl. Dinner: Goldähren Mehrkornbrot, Olivenöl, Rote Paprika, Rote Zwiebeln, Kidneybohnen (Dose), Aldi Rinder-Gulasch. Snacks/Other: Rosinen (Kernlose), Bananen, Studentenfutter, Mehrkornbrot. more...
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Gaining 1.1 kg a Week
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smsjohnson's Weight History
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