Weigh In record (no journal entry) for 02 July 2017
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93.9 kg
Lost so far: 50.3 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 100.34g | Prot: 99.89g | Carbs: 44.34g.
Breakfast: Oikos Triple Zero - Vanilla (Container), PBfit Peanut Butter Powder, Source Naturals Magnesium Malate, Coffee. Lunch: Great Value oven roasted turkey breast no nitrates added. Dinner: Calavo Avocado, Hormel Microwave Ready Bacon Original, Tomatoes, Lettuce, Kraft Ranch Dressing. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Planters Lightly Salted Mixed Nuts. more...
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4777 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (slow) - 3/kph - 5 hours and 30 minutes, Housework - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Losing 3.2 kg a Week
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GrandmaGini's Weight History
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