Weigh In record (no journal entry) for 27 June 2017
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78.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 107.81g | Prot: 167.53g | Carbs: 324.58g.
Breakfast: Harzer Harzer Käse, Milfina Butter, Kaffee mit Milch und Zucker, Lieken Urkorn Gersterbrot, Studentenfutter. Lunch: Gekochtes Ei, Milfina Butter, Lieken Urkorn Gersterbrot. Dinner: Gut & Günstig Eier-Spätzle, Milfina Butter, Hähnchenbrustfilet. Snacks/Other: Studentenfutter, Harry Kartoffel Roggen Krüstchen, Äpfel, Bäckerkrönung Gersterbrot, Studentenfutter, Milfina Butter. more...
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Gaining 0.4 kg a Week
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smsjohnson's Weight History
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