Weigh In record (no journal entry) for 20 June 2017
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78.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 78.92g | Prot: 189.33g | Carbs: 346.16g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter, Viva Vital Haferflocken Kernig, Zucker, TiP H-Vollmilch 3,5%, Ei. Lunch: Basmati-Reis, Kirschtomaten, Rote Zwiebeln, Milfina Butter, REWE Kichererbsen, REWE Alaska Seelachsfilet. Dinner: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Erbsen, Milfina Butter. Snacks/Other: Studentenfutter, Milfina Butter, REWE Weltmeisterbrötchen, Zucker, Weißer Reis (Langkorn), Das Gesunde Plus Eiweiß 90 Neutral, TiP H-Vollmilch 3,5%. more...
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Losing 0.2 kg a Week
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smsjohnson's Weight History
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