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Weight-training; expecting 0.75-1kg/pm weight-gain (maximum).
Maximum expected weight, using today's weight as a start point (77.9kg).
1st July: 78.9kg
1st August: 79.9kg
1st September: 80.9kg
And so on.
Bodyfat Percentage: 12-13% (approx)
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And so a new journey begins.
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77.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 77.25g | Prot: 152.54g | Carbs: 353.39g.
Breakfast: TiP H-Vollmilch 3,5%, Zucker, Viva Vital Haferflocken Kernig, Kaffee mit Milch und Zucker, Milfina Butter, Ei. Lunch: Spaghetti Trocken, Olivenöl, K-Classic Thunfisch in Eigenem Saft. Dinner: Mühlenhof Kasseler Stielkotelett, Möhren, Milfina Butter, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bananen, Ei, Edeka La France Weichkäse, Butter, Wasa Roggen Dünn, Äpfel, Seeberger Sultaninen. more...
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Gaining 0.7 kg a Week
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