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Weight-training has begun, expecting moderate weekly weight gain; 0.25-0.5kg/pw.
Will also measure body fat % as of next week.
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 65.86g | Prot: 190.37g | Carbs: 311.92g.
Breakfast: Milfina Butter, TiP H-Vollmilch 3,5%, Zucker, Ei, Viva Vital Haferflocken Kernig. Lunch: Olivenöl, K-Classic Thunfisch in Eigenem Saft, Spaghetti Trocken. Dinner: Möhren, Seefisch Seelachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Milfina Butter. Snacks/Other: Kaffee mit Milch und Zucker, Kakaopulver (Ungesüßt), Schokoladenstückchen, Milbona Quark Magerstufe, Das Gesunde Plus Eiweiß 90 Neutral, Weißer Reis (Langkorn), TiP H-Vollmilch 3,5%, Zucker. more...
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Gaining 0.9 kg a Week
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