Weigh In record (no journal entry) for 15 May 2017
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76.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 69.74g | Prot: 146.55g | Carbs: 360.58g.
Breakfast: Zucker, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Ei, Milfina Butter. Lunch: Olivenöl, K-Classic Thunfisch in Eigenem Saft, Spaghetti Trocken. Dinner: Erbsen, Weißer Reis (Langkorn), Lidl Rindergulasch, Milfina Butter. Snacks/Other: Edeka La France Weichkäse, Rosinen (Kernlose), Äpfel, Milfina Butter, Wasa Roggen Dünn. more...
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Gaining 1.4 kg a Week
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smsjohnson's Weight History
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