Weigh In record (no journal entry) for 10 May 2017
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75.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 68.83g | Prot: 114.46g | Carbs: 246.82g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Schöfferhofer Hefeweizen, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Dinner: Aldi Schinkengulasch, Quark, Butter, REWE Gnocchi. Snacks/Other: Weißes Weizenmehl (Allzweck), Zucker, Ei, Butter, Grotemeyer's Konditorei Nuss-Sahne-Torte. more...
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Losing 1.3 kg a Week
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smsjohnson's Weight History
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