Weigh In record (no journal entry) for 01 May 2017
|
77 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 64.67g | Prot: 156.56g | Carbs: 334.13g.
Breakfast: Wasa Vollkorn, Milfina Butter, Edeka La France Weichkäse, Äpfel, Kaffee mit Milch und Zucker. Lunch: Cucina Olivenöl, K-Classic Thunfisch in Eigenem Saft, Spaghetti Trocken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Ei, Hähnchenbrustfilet. Snacks/Other: Ei, Zucker, Weißes Weizenmehl (Allzweck), TiP H-Vollmilch 3,5%, Butter. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|