Weigh In record (no journal entry) for 30 April 2017
|
48.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 36.39g | Prot: 36.03g | Carbs: 178.32g.
Breakfast: Papaya, Oranges, Twinings Green Tea, Grapefruit (Pink and Red), Dragon Fruit, Papaya. Lunch: Penne, Dhokla, Penne, Dhokla. Dinner: Vegetable Soup, Cucumber (with Peel), Tesco Simple Side Salad, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Vegetables. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|