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Oh dear off to a beer festival yet again. It's got to be done followed by a Thai meal with friends.
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69.0 kg
Lost so far: 11.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 37.62g | Prot: 23.19g | Carbs: 82.23g.
Breakfast: Boiled Egg, Tesco Unsmoked Back Bacon Rashers, Anchor Butter, Wholemeal Bread. Snacks/Other: McVitie's Baked Mini Cheddars, Tunnock's Caramel Wafer. more...
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Losing 0.5 kg a Week
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mushroom morris's Weight History
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