Weigh In record (no journal entry) for 26 April 2017
|
78 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2424 kcal
|
Fat: 52.72g | Prot: 132.65g | Carbs: 347.03g.
Breakfast: Kölln Haferflocken, Aldi Milch 1,5%, Zucker, Kaffee mit Milch und Zucker. Lunch: Géramont Weichkäse mit Joghurt, Wasa Vollkorn, Butter, Äpfel. Dinner: Hähnchenbrustfilet, Ei, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milbona Quark Magerstufe, Honig, Del Monte Aprikosen Halbe Frucht, Leibniz Butterkeks. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|