Weigh In record (no journal entry) for 17 April 2017
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77.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 75.43g | Prot: 111.81g | Carbs: 337.24g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee mit Milch und Zucker. Lunch: Kirschtomaten, Butter, Weißer Reis (Langkorn), K-Classic Kidneybohnen. Dinner: Hähnchenbrustfilet, Olivenöl, Kirschtomaten, Spaghetti Trocken. Snacks/Other: Butter, Netto Sonnenblumenkernbrot, Gouda oder Edamer, Wasa Roggen Dünn, Butter, Äpfel, Milchschokolade Pralinen. more...
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Gaining 0.2 kg a Week
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smsjohnson's Weight History
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