Weigh In record (no journal entry) for 06 April 2017
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46 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 64.38g | Prot: 47.13g | Carbs: 183.63g.
Breakfast: Dragon Fruit, Papaya, Twinings Green Tea, Oranges, Grapefruit (Pink and Red). Lunch: Asda Aubergine & Cheddar Bake, Morrisons Stonebaked Vegetable Pizza. Dinner: Tesco Simple Side Salad, Cucumber (with Peel), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Butterkist Salted Popcorn, Costa Coffee Soya Cappuccino (Massimo, Out). more...
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Gaining 0.2 kg a Week
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