Weigh In record (no journal entry) for 17 April 2017
|
48 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1839 kcal
|
Fat: 80.79g | Prot: 62.93g | Carbs: 218.02g.
Breakfast: Dried Fig, Oranges, Grapefruit (Pink and Red), Twinings Green Tea, Papaya, Dragon Fruit. Dinner: Tesco Reduced Fat Hummus, Tesco Simple Side Salad, Cucumber (with Peel), Roasted Pumpkin and Squash Seeds (with Salt Added), Cooked Spinach (from Frozen), Cooked Vegetables (Fat Not Added in Cooking), Linda McCartney Vegetarian Sausages, Tomato and Cucumber Salad with Oil and Vinegar, Cucumber (with Peel), Roasted Vegetables. Snacks/Other: Butterkist Salted Popcorn, Buttered Popcorn Popped in Oil. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|