Weigh In record (no journal entry) for 01 April 2017
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76.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 67.60g | Prot: 183.21g | Carbs: 427.43g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Kaffee mit Milch und Zucker. Lunch: Quark, Butter, Rote Paprika, Zucchini, Wilhelm Brandenburg Hähnchen Brustfilet, REWE Gnocchi. Dinner: Spaghetti Trocken, Olivenöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Rosinen (Kernlose), Leibniz Butterkeks, Real Quality Schokostreusel Feinherb, Seeberger Mandeln, Milbona Quark Magerstufe, Honig, TiP H-Vollmilch 3,5%, Äpfel, Leibniz Butterkeks, Bio-Zentrale Erdnussmus, Butter, Wasa Roggen Dünn. more...
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Losing 0.7 kg a Week
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smsjohnson's Weight History
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