Weigh In record (no journal entry) for 30 March 2017
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103.4 kg
Lost so far: 40.8 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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1301 kcal
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Fat: 91.10g | Prot: 87.71g | Carbs: 46.55g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tomato Sauce (Canned), Ground Beef (80% Lean / 20% Fat). Dinner: Green Olives, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Sam's Choice Black Forest Turkey Breast. Snacks/Other: Polar Whole Marinated Mushrooms, Coffee, Russell Stover Sugar Free Assorted Fine Chocolates, Russell Stover Sugar Free Pecan Delights. more...
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3714 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Cooking - 1 hour. more...
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steady weight
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GrandmaGini's Weight History
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