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Not surprising to see an increase after a week of manual labour, and high caloric intake.
Expect weight difference to be temporary.
Will weigh daily to confirm.
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78.1 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 50.19g | Prot: 124.20g | Carbs: 395.51g.
Breakfast: Kölln Haferflocken, Zucker, Leibniz Butterkeks, Kaffee mit Milch und Zucker. Lunch: Butter, Spaghetti Trocken. Dinner: Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Butter, TiP H-Vollmilch 3,5%, REWE Alaska Seelachsfilet. Snacks/Other: Äpfel, Honig, Gut & Günstig Speise Quark Magerstufe, TiP H-Vollmilch 3,5%, Wasa Roggen Dünn, Butter, Leibniz Butterkeks. more...
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Gaining 1.4 kg a Week
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