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Not bad after 4 days of eating and drinking in Bilbao. Off to work now.
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 41.31g | Prot: 31.92g | Carbs: 81.38g.
Breakfast: Anchor Butter, Corned Beef, Tesco Stay Fresh Wholemeal Bread (Medium), Hovis Wholemeal Bread Medium. Lunch: Tesco Cucumber, Tomatoes, Tesco Mixed Leaf Salad, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Rustlers Flame Grilled Cheese Burger. more...
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Gaining 0.4 kg a Week
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 Comments
Not bad at all! Congratulations. Hope you had a good time.
20 Mar 17 by member: Snoop Puss
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Only a small gain, bet you had a fab time 😁
20 Mar 17 by member: bowd65
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that's pretty good going!
20 Mar 17 by member: Phooka
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A binge every now and again for the right reasons is really worth it.
20 Mar 17 by member: Adpully
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mushroom morris's Weight History
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