Weigh In record (no journal entry) for 18 March 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.18g | Prot: 37.07g | Carbs: 66.75g.
Breakfast: Lidl Greek Style Yoghurt, Tesco Strawberries, Milk (Nonfat). Lunch: Philadelphia Light Cream Cheese with Salmon & Dill, Ryvita Crackerbread. Dinner: Courgette, Tesco Broccoli Florets, Cauliflower, Haddock. Snacks/Other: Strawberries. more...
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Losing 0.7 kg a Week
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